30-Day Forge Dumbbell Challenge

Take on the 30-Day Forge Dumbbell Challenge.
A structured 30-day resistance-training challenge built around five dumbbell circuits, repeated each week so you can track your performance and progression throughout the month.

You'll train 5 days per week, with scheduled rest days between workouts. Each training day uses five exercises performed back-to-back, followed by rest before repeating the circuit.

Inside the challenge:
30-day training calendar
5 different dumbbell workout categories
Full Body
Arms
Legs
Chest & Back
Shoulders & Arms
25 exercises in total
Exercise demonstrations and technique guidance
Rep targets for every exercise
3 rounds per workout
Scheduled rest days
Dumbbell weight-selection guidance
Progressive-overload guidance
Progress tracker
Day 30 Full Body retest to compare with Day 1

The exercises remain consistent throughout the challenge, allowing you to record your performance and follow the progressive-overload guidance as you move through the month.

Equipment required: A set of dumbbells or adjustable dumbbells.