FORGE 25 — Full Body Muscle-Building Programme + Complete Video Guide

Short on time? FORGE25 keeps your training simple.

FORGE25 is a structured dumbbell training programme built around approximately 25-minute sessions, 3 days per week.
The programme lays out your exercises, sets, rep ranges and progression guidance, so you have a clear structure to follow each time you train.

Inside FORGE25:
• 3 complete full-body workouts
• 3-day weekly training schedule
• Approximately 25-minute sessions
• Dumbbell and adjustable bench exercises
• Complete video exercise guide
• Video demonstrations for every exercise
• Key exercise technique cues
• Rep-range guidance
• Progression guidance
• Training and recovery information
• 28-day workout tracker
• Guidance for continuing beyond the first 28 days

FORGE25 is designed for anyone looking for a straightforward, structured approach to resistance training without a complicated workout split.
3 days. Approximately 25 minutes per session. Full-body training.
Programme and complete video exercise guide included.